WHAT TO EXPECT
Initial Assessment
ASSESSMENT
We will conduct a thorough assessment of fitness levels, mobility, flexibility, strength, balance, and any limitations or medical conditions.
Customisation
PLANNING
Your exercise program will be tailored to your specific needs, goals, and physical abilities, avoiding a one-size-fits-all approach.
Mobility
EXERCISE
We will focus on exercises that promote joint flexibility and overall mobility to support daily activities.
Strength
EXERCISE
We will discuss low-intensity activities on rest days, like walking, swimming, or yoga, with a focus on areas that are prone to tightness or soreness.
Balance and Co-ordination
EXERCISE
You will learn exercises to help improve your balance and coordination, reducing your risk of falls.
Cardiovascular Health
EXERCISE
Regular aerobic exercise will be part of your programme, helping to support heart health and stamina.
Mental Wellbeing
LIFESTYLE
You’ll discover exercises that promote improved mental health, such as Pilates and Yoga.
Regular Check-Ins
ASSESSMENT
We will regularly monitor how you feel during and after workouts, and make adjustments where necessary, aiming to build your confidence.
Cognitive Engagement
LIFESTYLE
Activities like Reaction Light tools used during the sessions can help keep the mind and reflexes sharp while improving physical fitness.
WORKOUTS
